Tricks, Treats, and the Truth About Diabetes
Halloween is the one night a year we expect to be scared. Diabetes shouldn’t sneak up on you too. Costumes, candy, and jack-o’-lanterns make October 31 a lot of fun, but for older adults 65 and older more than half of people have prediabetes. That means millions of people are walking around in a “disguise” they don’t know they’re wearing. With Halloween treats on the way, now is a good time to talk about keeping your blood sugar steady this season.
Spot the Ghosts: Warning Signs to Watch For
Diabetes can be quiet, but it often leaves clues. Talk to your provider if you notice:
- Increased thirst and frequent urination
- Unusual tiredness that doesn’t improve with rest
- Blurry vision
- Cuts or sores that heal slowly
- Tingling or numbness in the hands or feet
- Unexplained weight loss
Many people with prediabetes or early type 2 diabetes have no symptoms at all, which is why screening matters.
Tricks vs. Treats: Myths and Facts
Trick: “Eating candy causes diabetes.” Treat (the truth): Candy alone doesn’t cause type 2 diabetes. Risk comes from a mix of factors, including family history, weight, activity level, age, and more. Rather than avoiding treats altogether, learn what portions work for you and how to keep your blood sugar steady.
Trick: “If you have diabetes, Halloween is off-limits.” Treat: People with diabetes can enjoy Halloween too. It just takes a little planning.
Halloween Game Plan for Healthier Treating
- Plan ahead. Decide how much candy you’ll enjoy and when, rather than grazing from the bowl all day.
- Pair it up. Have a balanced meal or a snack with protein before sweets so candy isn’t hitting an empty stomach.
- Pick your favorites. Choose the one or two treats you really love and skip the “meh” ones.
- Try non-candy options. If you’re handing out treats or hosting a party, stickers, pencils, and glow sticks are a hit with little visitors, and sugar-free or fruit-based snacks are a nice option for guests.
- Store the stash. Put leftover candy out of sight, or freeze it for later.
If you take insulin or other diabetes medications: Know the signs of low blood sugar (shakiness, sweating, confusion, sudden weakness), and keep fast-acting glucose, like glucose tablets, close at hand. Ask your care team how to handle sweets and meal timing on party days, and make sure a trusted friend, family member, or caregiver knows the plan.
Ready to Take the First Step?
CHP can help. Your CHP provider can coordinate with your specialist, advise you on scheduling a screening, and help you create a plan in case of emergencies. Through our chronic disease management services, we support you every day, not only in emergencies, so you can enjoy a healthier life all year long.
This post is for general education and isn’t a substitute for personal medical advice. Talk with your healthcare provider about your own health needs.